About ParentFit
Our Purpose
ParentFit is designed for active parents aged 40-65 who want to maintain a healthy weight, reduce abdominal fat, and improve joint mobility through safe, low-impact exercises. We believe fitness should be accessible at every age - no gym memberships, no expensive equipment, no high-impact moves that strain aging joints.
Our routines are built around gentle movement: seated stretches, standing mobility drills, yoga flows, and light walking - all designed to be done at home in 5-15 minutes. The nutrition section provides heart-healthy, low-sodium guidance tailored specifically to the needs of older adults.
Safety Disclaimer
ParentFit provides general fitness and nutrition guidance for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Before starting any exercise or diet program, consult your doctor or a qualified healthcare provider - especially if you have any pre-existing conditions, injuries, or concerns about your health.
Listen to your body. Stop any exercise that causes pain, dizziness, or discomfort. Start slowly and progress at your own pace. The routines on this site are designed to be low-impact, but individual results and tolerances vary.
Calorie targets are estimates based on standard formulas (Mifflin-St Jeor) and your profile inputs. They are not a guarantee of weight loss or gain. Adjust based on how your body responds and consult a registered dietitian for personalized guidance.
How to Customize Calorie Targets
- 1.Go to the Profile page from the navigation.
- 2.Enter your age, height (cm), weight (kg), activity level, and fitness goal.
- 3.Your personalized calorie target appears automatically. Click "Save Profile" to store it.
- 4.The Nutrition page will use these targets. Change them anytime by updating your profile.
Targets are calculated using the Mifflin-St Jeor equation with activity multipliers. The default range (1500-2000 cal) is used if no profile is set.
Data Privacy
All your data is stored locally in your browser's localStorage. No information is sent to any server, and no accounts or logins are required. Clearing your browser data will remove your profile and logs, so you can export your log as CSV from the My Log page anytime.